**Your standard straight barbell weighs 45 pounds, is about 7 feet long, and can be used for most lifts, including squats, deadlifts, bent-over rows, overhead presses, and even biceps curls, says wickham.**

## How Much Does a Metal Bar Weigh?

The weight of a metal bar depends on a variety of factors, including the type and size of the bar. Generally speaking, the weight of a metal bar will range from a few ounces to several hundred pounds. The exact weight of a metal bar can be determined by measuring its length, width, and thickness and then multiplying the measurements by the density of the metal to calculate its weight.

For example, a one-inch-square aluminum bar that is 12 inches long would weigh approximately 1.2 pounds. The weight of a one-inch-square steel bar that is 12 inches long would be around 3.9 pounds. The weight of a one-inch-square titanium bar that is 12 inches long would be around 5.3 pounds.

The weight of a metal bar will also depend on the type of metal it is made from. Different metals have different densities and therefore different weights for the same size bar. For example, a one-inch-square aluminum bar that is 12 inches long would weigh approximately 1.2 pounds, while a one-inch-square stainless steel bar that is 12 inches long would weigh around 4.2 pounds.

In addition to the type of metal, the weight of a

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