**Your standard straight barbell weighs 45 pounds, is about 7 feet long, and can be used for most lifts, including squats, deadlifts, bent-over rows, overhead presses, and even biceps curls, says Wickham.**

## How Much Does the Metal Bar Weigh?

Knowing how much a metal bar weighs is important for a variety of reasons. Whether you need to calculate the weight of a structure in order to determine how much it will cost to construct, or youâ€™re just curious about the weight of a bar, itâ€™s important to know the answer. Unfortunately, thereâ€™s no single answer to the question of how much a metal bar weighs, as the weight of the bar will depend on its size, shape, and material.

To determine the weight of a metal bar, youâ€™ll need to first measure its length, width, and thickness. Once you have these measurements, you can then look up the density of the material the bar is made of. The density will tell you how much a given volume of the material weighs. To figure out the weight of the bar itself, youâ€™ll need to multiply the density by the total volume of the bar.

For example, if you have a metal bar thatâ€™s one foot long, one inch wide, and one inch thick, and itâ€™s made of aluminum, you would need to first calculate the volume of the bar. To do this, you would multiply the length, width, and thickness together.

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