What Are the Two Types of Fibers?

There are 2 different types of fiber — soluble and insoluble. Both are important for health, digestion, and preventing diseases. Soluble fiber attracts water and turns to gel during digestion. This slows digestion.

What Are the Two Types of Fibers?

There are two types of fibers: soluble and insoluble. Soluble fiber dissolves in water and forms a gellike substance.

It is found in foods such as oats, beans, and apples. Insoluble fiber does not dissolve in water. It is found in foods such as wheat bran, nuts, and vegetables.

Soluble fiber can help to lower cholesterol and blood sugar levels. It can also help to keep you regular.

Insoluble fiber adds bulk to your stool and can help to prevent constipation. Both types of fiber are important for a healthy diet.

Related Posts

Leave a comment