What Are Two Types of Fibers?

There are 2 different types of fiber — soluble and insoluble. Both are important for health, digestion, and preventing diseases.

What Are Two Types of Fibers?

Fibers are an important part of our diet and there are two types, soluble and insoluble. Soluble fibers dissolve in water and form a gel–like substance.

This substance slows down digestion and makes you feel full longer. Insoluble fibers do not dissolve in water and help add bulk to your stool.

This type of fiber promotes regularity and prevents constipation. Both types of fiber are important for a healthy diet. Soluble fiber is found in oats, barley, legumes, fruits, and vegetables.

Insoluble fiber is found in wheat bran, whole wheat bread, nuts, and seeds. Each type of fiber has different health benefits.

Soluble fiber can help lower cholesterol and blood sugar levels. It can also help you lose weight by making you feel full longer. Insoluble fiber can help prevent constipation and keep your digestive system healthy.

Getting enough fiber is important for maintaining a healthy weight, preventing chronic diseases, and promoting regularity. Most Americans only get about half the fiber they need each day.

To get the recommended daily amount of fiber, eat a variety of fruits, vegetables, and whole grains every day.